How I
have believe I have improved during this course since beginning of this course
has brought me to a understanding of the connection between mind, body and
spirit; and the ways to reach happiness, wellness and overall optimal health in
my life. As I look at unit 3 I obviously
did not do this blog correctly but I believe I can return mentally back to
where I was in the beginning of this course I could correctly assess my
psychological, physical and spirituality.
I would say in physical wellbeing I would have given myself around a 3,
spiritually an 8 and psychologically probably a 4. I my physical wellbeing has definitely
improved to at least a 7, I base this on the weight loss of 18 pounds, and how
much my blood pressure has lowered.
Spiritually I believe my score has stayed around an 8 because I believe
to reach my optimal health in this area I need to get back into going to church
for the fellowship I can have something I used to experience when I used to
go. Psychologically speaking I believe I
have improved and I would give myself around a six, I still am dealing with
some depression issues and not feeling totally connected in my mind; but with
medication, counseling and prayer along with meditation and exercise I
definitely see this area continuing to improve.
My Goals
in psychological area is to clear my mind of unnecessary chatter, and to find a
total overall sense of peace. My goal
spiritually has not improved because I wanted to start going back to church for
more fellowship. But I have continued on
with my Bible reading. Physically I have
lost 18 pounds and have got my blood pressure down. But I still need to implement exercise at
least 3x a week into my life at least beginning with 10 to 20 minutes a
day. So I definitely have areas in which
I can improve on; so as I continue on with my total wellness in mind, body and
spirit I believe I can reach happiness, wholeness in mind, body and spirit.
My
personal experience in this course has made me more aware of the connection of
mind, body and spirit; as well as the steps that I can implement in my life to
achieve optimal wholeness and happiness in my life. So this has helped me develop the sense of
“self” that somewhere I have lost. And I
now no that this is possible to reach the happiness in my life that I have
seemed to have lost. The only thing I
felt that was difficult at times is getting myself into the state of mind to
meditate and bring myself to a sense of overall peace. I believe what I have learned throughout this
course will assist others by learning th practice what I preach, and help them
find happiness in mind, body and spirit.
Also I can teach them what them what they may be able to do to achieve
this in their lives.
~Kat~
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HI Kat, It has been lovely watching and learning from your experience throughout this course. I too have work to do on quieting my mind and the mental chatter that I experience. I am confident that you will fulfill this desire. I wish you well on your process working through your goals. Candii
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